My Menopause Symptoms Are Making Me Crazy! How Can I Manage Them?Angela Banker
Menopause is a normal stage of life for women; yet, why do they fear it? Is it the symptoms a woman fears? Could it be the end of their fertility that sends them into distress? How about the anxiety of how to manage all of this change? For each woman, their fear may be different. For this post, you will learn the symptoms of menopause and how to manage them.
Symptom #1: Hot Flashes
This is the most frequent symptom a women experiences. What causes a hot flash is unknown, but is speculated to be related to vascular instability, stress, spicy foods, caffeine, or alcohol. During a hot flash, a woman feels a sensation of intense heat which can lead to a sweating and a flushed face. Hot flashes vary among women. Their frequency, duration, and severity are not the same from one woman to the next.
How Can I Manage Hot Flashes?
Most women are able to manage hot flashes through hormone replacement therapy. However, women who have had hormone positive breast cancer are recommended not to take hormone replacement therapy. Instead, they can take nonhormonal medications to help diminish the intensity and frequency. Vitamins B6 and E have shown to be beneficial in helping with hot flashes. Seek the advice of your medical or naturopathic doctor to help determine the right path for you to manage your hot flashes.
Symptom #2: Osteoporosis
This is a decrease in bone mass which can lead to an increased risk of broken bones. Studies have shown that low levels of estrogen (which is associated with menopause) can cause a decrease in bone mass.
Can I Prevent Osteoporosis?
Absolutely! Although osteoporosis is often related to aging and a hereditary trait passed down to you, you are able to help prevent it by increasing your vitamin D intake and physical activity. Limiting caffeine (especially carbonated beverages), alcohol, and tobacco – which all have been proven to reduce bone mass – can assist in keeping your bones healthy.
Symptom #3: Emotional Changes
Menopause can cause a wide range of changes, many being emotional: lack of motivation and energy; increased irritability, tension, anxiety, and mood changes; difficulty concentrating; depression; headaches; and insomnia. Many women have associated these emotional changes with menopause, but they are hard to prove. These changes can easily be contributed to other life causes.
How Can I Manage These Changes?
There are many influences that factor into these changes. Managing them may be difficult if you do not know what causes them. Journaling, yoga, meditation, and counseling are all ways that can ease stress and help with many of the emotional changes listed above.
This next change happens to a lot of us…