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Satisfy Your Between-Meal Hunger With These 8 Healthy Snacks!

Whether it’s to avoid a late afternoon crash or just to make it through to lunch, everyone needs a little energy boost from time to time. What better way to charge up than with a healthy snack? And even better, most of these energizers are portable so you can refuel almost anywhere.


Popcorn


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If it’s not slathered in butter and salt like at the theater, popcorn provides a lightweight and low calorie way to combat your hunger. For a little flavor without adding too many calories, add a touch of olive or coconut oil to air-popped kernels.



Nuts and Seeds


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Hearty and high in protein, nuts and seeds pack a lot of nutrients into small packages. Almonds and green pumpkin seeds are among the healthiest.

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