How To Manage Stress After DiagnosisThe Breast Cancer Site
After a breast cancer diagnosis, it’s important to be aware of your mental health. Your stress levels can fluctuate hourly! Some stress management methods include exercising regularly and utilizing relaxation techniques like visual imagery, where you visualize yourself in a place that calms you, focusing on the scents, the smells, and the sounds.
Listen as Dr. Saltz talks you through your options toward becoming a more relaxed, mentally healthy breast cancer patient.