This Animated Video Explains Simple And Healthy Ways To Manage Your Stress

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Too much stress is never a good thing, but it goes without saying that fighting against breast cancer can be a pretty stressful experience! How are you supposed to relax when it seems that the stress is constantly building?

Stress can lead to all sorts of health issues, like headaches, memory loss, high blood pressure, disrupted sleep, upset stomach, and on and on. And stressing out about the nasty side effects of stressing out just puts you in a loop of worry!

Instead of simply telling you not to stress — which is a nice sentiment but will do pretty much nothing to help you — we’re sharing this video with you instead. It offers some useful tips to help you beat back the stress monster and breathe a bit easier.

From little things you can do every day to promote relaxation to strategies to cool off when you’re in the heat of the moment, these strategies can by used by anyone who’s feeling a little frayed in the face of life’s demands.

Take a look!

Have any useful tips of your own? Share with us in the comments!

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C. Dixon likes to read, sing, eat, drink, write, and other verbs. She enjoys cavorting around the country to visit loved ones and experience new places, but especially likes to be at home with her husband and dog.